Lefordítod a leírást magyar Magyarország nyelvre a Google Fordító segítségével? Leírás visszafordítása angol Egyesült Államok nyelvre Fordítás 1,calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this Super Dash Diet Plan makes it easy to eat healthy.
The original intention of the DASH Diet Dietary Approaches to Stop Hypertension was to help lower high blood pressure or hypertensionwhich research shows it does well. But even if you don't have high blood pressure, you might benefit from trying the DASH Diet, as research also shows it promotes weight loss and combats diabetes, all while being easy to follow and nutritious. The focus of the DASH Diet is more about what you can diabetes and hypertension diet, rather than cutting foods out like many trendy diets do these days.
The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich low-fat dairy items, and eat modest amounts of lean meat and fish. Pretty straight forward, right?
With this week's meal plan, we make it even easier to follow the DASH Diet with 7 days of healthy and delicious dinners.